Elliot Moss’ new album A Change In Diet represents a shift, a dividing line separating nearly everything he once knew from his future.

The album captures a period of upheaval that altered Moss’ habits, relationships, and even his songwriting. Across the 11 songs, he methodically details the nature of change and the ways it can be liberating, discomforting, and often essential.

“A change in diet is one of the first things that any self-help resource or therapist will recommend to you,” he explains. “The title is almost a joke because it feels like a crazy oversimplification of your problem. But at the same time it’s not wrong. It’s rarely one singular change that needs to be made, it is many incremental changes. And everything contributes.”